The Workout
There is no limit to what you are capable of, physically and mentally. The Limit is about perseverance. The goal is to push yourself past your individual limit.
We believe that each person requires unique training for their personal abilities. Our trainers are all certified and able to adapt to your needs, whether you are dealing with an injury or health issue, are pregnant or postpartum or you’re just looking for the ultimate challenge. There’s always a way to train hard and get results.
Our videos provide a variety of workouts with movements that are simple, effective and safe, no matter your level. We prioritize proper form and biomechanics with clear instructions. Our goal is to make you feel strong and confident in yourself, no matter your level.
We are excited to help you find your limit and push yourself past it. Now let’s do it!
The Workout
There is no limit to what you are capable of, physically and mentally. The Limit is about perseverance. The goal is to push yourself past your individual limit.
We believe that each person requires unique training for their personal abilities. Our trainers are all certified and able to adapt to your needs, whether you are dealing with an injury or health issue, are pregnant or postpartum or you’re just looking for the ultimate challenge. There’s always a way to train hard and get results.
Our videos provide a variety of workouts with movements that are simple, effective and safe, no matter your level. We prioritize proper form and biomechanics with clear instructions. Our goal is to make you feel strong and confident in yourself, no matter your level.
We are excited to help you find your limit and push yourself past it. Now let’s do it!
Beth Nicely
Founder
Founder of The Arex, Beth is a NASM Certified Personal Trainer and PROnatal Pre/Postnatal Specialist.
In addition to 9 years of personal training experience, Beth has been a professional dancer for 18 years. She was a Radio City Rockette and has been in 6 Broadway shows. She was most recently on the choreography team for Netlix's "The Prom".
Years of pushing her limit in performance have given her an intuitive understanding of what it takes to get to a high level of athleticism and strength, which she shares with her clients.
It’s no surprise that so many of them refer to sessions with her affectionately as Death by Beth!
- NASM Certified Personal Trainer
- PROnatal Pre/Postnatal Specialist
Beth Nicely
Founder
Founder of The Arex, Beth is a NASM Certified Personal Trainer and PROnatal Pre/Postnatal Specialist.
In addition to 9 years of personal training experience, Beth has been a professional dancer for 18 years. She was a Radio City Rockette and has been in 6 Broadway shows. She was most recently on the choreography team for Netlix's "The Prom".
Years of pushing her limit in performance have given her an intuitive understanding of what it takes to get to a high level of athleticism and strength, which she shares with her clients.
It’s no surprise that so many of them refer to sessions with her affectionately as Death by Beth!
- NASM Certified Personal Trainer
- PROnatal Pre/Postnatal Specialist
Jasmine Brown
Trainer
Jasmine is an American Council on Exercise certified personal trainer with a Bachelor’s degree in Ballet and Kinesiology from Indiana University. Jasmine has over 10 years of experience with group and personal training in addition to a dance and fitness modeling career which included work as a company member with the Banff Centre for the Arts Festival Ballet Company, the Brooklyn Nets, Nike, and Adidas.
Jasmine loves combining dance with fitness and believes that each workout should be fun, effective, and accessible to all fitness levels.
- ACE Certified Personal Trainer
- Bachelor's Degree in Ballet and Kinesiology
- Registered Nurse
Jasmine Brown
Trainer
Jasmine is an American Council on Exercise certified personal trainer with a Bachelor’s degree in Ballet and Kinesiology from Indiana University. Jasmine has over 10 years of experience with group and personal training in addition to a dance and fitness modeling career which included work as a company member with the Banff Centre for the Arts Festival Ballet Company, the Brooklyn Nets, Nike, and Adidas.
Jasmine loves combining dance with fitness and believes that each workout should be fun, effective, and accessible to all fitness levels.
- ACE Certified Personal Trainer
- Bachelor's Degree in Ballet and Kinesiology
- Registered Nurse
Pilar Millhollen
Trainer
Pilar found her love of fitness through sustaining her body through an 8-show-a-week schedule on Broadway and national tours. Having dealt with overuse injuries, she came to love functional exercise in order to keep bodies healthy, strong, and at their maximum capacity for movement!
In addition, Pilar holds a Master of Divinity from Union Theological Seminary and is interested in the intersection between personal wellbeing and social justice. She is a certified personal trainer with the American Council on Exercise (ACE) and has worked with private clients aging from 19 to 92; as a group fitness instructor, holding certifications in barre, HIIT, bodyART, and pre/post-natal training.
- barre, HIIT, bodyART, pre/post-natal
Pilar Millhollen
Trainer
Pilar found her love of fitness through sustaining her body through an 8-show-a-week schedule on Broadway and national tours. Having dealt with overuse injuries, she came to love functional exercise in order to keep bodies healthy, strong, and at their maximum capacity for movement!
In addition, Pilar holds a Master of Divinity from Union Theological Seminary and is interested in the intersection between personal wellbeing and social justice. She is a certified personal trainer with the American Council on Exercise (ACE) and has worked with private clients aging from 19 to 92; as a group fitness instructor, holding certifications in barre, HIIT, bodyART, and pre/post-natal training.
- barre, HIIT, bodyART, pre/post-natal